Somatics with Sara - Services
Engage your body and brain to improve the quality of your life
1:1 Somatic Movement Session - Online
A private somatic movement lesson crafted to meet your unique needs. You will be verbally guided through a sequence of gentle movements that utilize attention, perception, and imagination.
This 1:1 session is offered online.
1:1 Feldenkrais® Functional Integration®
Functional Integration® is a type of hands-on touch work that helps the body and the mind find a new integrated way of functioning together.
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This session is offered in-person in Peterborough, Ontario.
Somatic Movement
Group Class
In somatic movement group classes, you will be verbally guided through a
sequence of novel movements to unwind tension and calm the nervous system.
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Sign up for my weekly online class on Thursdays at 5:00pm ET.
Somatics with Sara is inspired by the Feldenkrais Method™, which is a type of somatic education that works with the skeleton, brain, and nervous system to help people overcome physical or emotional challenges and live their lives with more ease, choice, pleasure, and vitality.
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Somatic movement lessons engage the body and the brain to:
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Rewire movement patterns
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Alleviate chronic pain and tension
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Reduce stress and overwhelm
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Regulate and calm your nervous system
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Increase your freedom of choice
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Bring more of yourself into your relationships and career
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All Somatics with Sara offerings are holistic, trauma-informed, and empowerment focused.
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