Discover Somatic Movement
Learn to live your life with more ease and vitality
1:1 Somatic Movement Session
A private somatic movement lesson crafted to meet your unique needs. This session is offered online or in-person, and no touch work is involved.
1:1 Feldenkrais® Functional Integration®
Functional Integration® is a type of hands-on touch work that helps the body and the mind find a new integrated way of functioning together.
Somatic Movement
Group Class
In somatic movement group classes, you will be verbally guided through novel movement sequences to unwind tension and calm the nervous system.
“My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired patterns of behaviour so that it may respond without inhibition to do what the person wants.”